To see a list of your background processes, run ps -u <NetID>. You can kill a task with kill <PID>.
Nohup
If you just want to run a single command on the login node in a way that continues running even when logged out, you can use nohup. It is very simple. Simply run nohup <command> & and then hit enter. By default, any standard output will be written to nohup.out, and you can see the process with ps -u <NetID>.
tmux
For more involved background processes, especially in scenarios where you my want to interact with the process itself, tmux is the best choice. See the Research Computing documentation for details. An example is below: